Eating Healthy Snack in between your Work Schedules improves your mind and helps you to soothe your Stress levels. The Healthy Snacks will add more nutrients to your body, Improve your energy levels with improved memory. Having one cup of healthy snack everyday will reduce your body weight and improve your body’s metabolism.
Health Issues of Consuming the Junk Food on a Regular Basis.
- Increase Obesity.
- Leads to Depression and Mental Stress.
- Loss of Appetite.
- Too much salt in junk food causes dental Issues.
- Skin Problems such as Acne and Oily Skin.
- High Cholesterol levels.
- Bloating and Puffiness in the Body.
Adding these 7 Foods to your diet plan will help you improve your nutrients intake and lose weight faster without a painful starvation. The biggest challenge faced by the dieters trying to lose weight is to give up foods they really love. And, well, when the holidays roll on, all the bets on losing weight are off.
Green tea reduces the excess fat with the with caffeine and a type of flavonoid called catechin. Consuming a minimum of 2 to 3 Cups of Green tea every day with a proper exercise have found a positive weight loss result with many Americans. Green Tea is one of the Healthiest beverages in this Planet.
Top Reasons Why People Prefer Green Tea.
- Green tea is the top stress burster and has several health benefits compared to the black tea, white tea & oolong tea.
- Green tea with the right exercise can reduce your fat 19% more.
- Drinking 2 to 3 Cups of green tea every day is good for your health and mind.
- Matcha Green tea has the richest source of nutrients and antioxidants.
- Green tea will regulate your blood sugar and blast away your belly fat.
- Keep your skin away from blemishes with the help of the green tea with lemon and honey.
- Green tea lowers the bad cholesterol levels.
How Green Tea helps you in Reducing the Body Weight?
Studies has shown that Green tea is a powerful weight loss tool that helps you to burn your excessive fat stored in your body with caffeine and a type of flavonoid called catechin. Both the components caffeine and catechin can increase the amount of energy the body uses to shed off the excessive fat.
Consuming a minimum of 2 to 3 Cups of Green tea every day with a proper exercise have found a positive weight loss result with many Americans. A survey conducted by the Tea Council of USA states that 86% of Americans consume green tea on a regular basis.
Green Tea is one of the Healthiest beverages in this Planet.
Apart from providing the numerous health benefits, green tea also aids in Weight loss and Improved metabolism.
How to Prepare Green tea from Loose Green tea Leaves or Green tea bags?
Hey, do you want to know the right preparation method of green tea? Green tea can be consumed by drinking loose tea leaves or green tea bags which comes in several flavors such as lemon, honey mint etc.
Instructions to Prepare Green Tea?
Heat the water 80 to 85 degree Celsius, Do not make the water too hot as your green tea might turn to bitter taste.
Pour the Water in your Glass.
Add the loose tea leaves or the green tea bag in the hot water cup.
Close it with a lid and allow it for 2 minutes.
Now, remove the lid and filter the green tea to consume.
Green tea can also be mixed with lemon or honey for taste. There is also a Certain Interesting benefit of Green tea with lemon and honey.
Lemon and Honey is an excellent antioxidant.
Prevention or overcome the common cold.
Increased Weight loss.
Fights Mouth Odor.
A rich source of vitamins, minerals and antioxidants, honey provides many nutrients like Potassium, Sodium, Iron adding a great health benefit with green tea.
Go ahead have a delightful cup of the green tea.
The Nuts are loaded with the fibre and protein which helps the dieters to feel full for a long time without consuming the unwanted carbs or craving for any sweets. Best Nuts that help you in Losing weight are Walnuts, Pistachios, Almonds, Cashews, Brazil Nuts Etc.
Good Gut health is a key to lose weight faster. Unsweetened Greek Yogurt can provide probiotic benefits as well that helps to boost the immunity and regulate the gut function.
Two Tablespoons of chia seeds has 40% of the daily intake of the fibre for any adult. Diets high in fibre has always been linked to the weight loss. Chia Seeds boosts digestive health, metabolic rate, high iron, Omega-3 content and good fats. Make chia water by soaking one-part chia seeds in 16-parts water for 20–30 minutes. Drink the Chia seed water to improve your Weight Loss.
Organic Freeze-Dried Raspberries
Raspberries has high amount of fibre compared to the other berries. Organic Raspberries are a great addition and value add to the smoothies, oats, and yogurt.
One Serving of the Peanut Butter includes 8 grams of protein and 4 grams of fibre which helps the dieters to stay full and satisfied.
Oatmeal can help with weight loss because it contains soluble fibre, which can keep you feeling full. Rolled oats are the most nutritious and filling form of oatmeal to add to your diet.
Please checkout the other healthy snacks to buy here,